What the Top 5 Students in Your Class Eat Before School

The breakfast habit behind sharper recall and better grades — on a real student budget.

Your focus does not disappear by 10am because you are slow. It disappears because you left the house on a cup of tea. This is a short, practical guide to fixing that with food you already know and can actually afford — eba, beans, akara, eggs, groundnuts, ugu — laid out as a plate ratio, a daily schedule, and a shopping list with real naira prices.

What you get

• 10-page PDF, read it in one sitting
• The plate ratio that keeps energy steady past mid-morning
• A timed eating schedule, 5:45am to 6pm
• Six cheap staples and three rotating lunches under ₦900
• A five-point checklist to lock in before term starts